Looking for a healthy beverage option that will help you burn calories and lose weight? Try the green tea calories burn. There are now many studies available on how Matcha can help with weight loss. The American Journal of Clinical Nutrition carried out a study in 1999 and demonstrated that green tea extract rich in catechins has thermogenic properties and promotes fat oxidation beyond that explained by the tea’s caffeine content. It was found that consuming green tea increased thermogenesis (the body’s rate of burning calories) from 8-10% to 35-43% of daily energy expenditure. Another study demonstrated that exercising immediately after drinking matcha green tea resulted in 25% more fat burning during exercise. Both studies suggest matcha green tea can enhance both resting metabolic rate and fat burning!
And while you are losing weight you’ll be benefiting from the other nutrients available when consuming this beverage. Just one word of caution though; do not buy a matcha where you need to add sweeteners or latte mixes etc. to make it consumable. If you need to do this then the matcha you are buying is bitter and a low quality product. Not really worth the effort!
Matcha. The world’s healtiest beverage!