Boost energy levels and cognitive function
Theanine allows the brain to better focus and problem solve with increased levels of concentration. Try a cup of Matcha green tea as an afternoon “pick-me-up” anytime you need extra focus. Matcha green tea is an ideal substitute for coffee because it provides an energy boost without the headaches you might get from a coffee crash. Studies on rodents have shown that the ability to learn and remember may be enhanced with theanine supplementation. This natural relaxant works to diminish stress, worry, and anxiety, and may allow the brain to focus and concentrate better (Huber, 2003) (Kakuda et. al., 2000) (Yokogoshi, 2000). Matcha. The world’s healtiest beverage!
See below for just some of the associated health benefits.To read our full article on why Matcha helps to boost energy and the associated health benefits, please select this link ‘Matcha Health Benefits’